Rezepte für Inkontinenz freundliche Gerichte - Fünf Gerichte, die bei Inkontinenz helfen können

Recipes for incontinence friendly dishes - Five dishes that can help with incontinence

Together against the taboo: Open exchange about incontinence and bladder weakness

Sharing knowledge and experience to remove the taboo surrounding incontinence:

Incontinence and bladder weakness are issues that affect many people over the course of their lives. However, shame and ignorance often lead to those affected suffering in silence and losing valuable quality of life.

That is why it is important to us to create an open and informative space on this platform.

Our goal:

  • To make facts and information about incontinence and bladder weakness easily accessible.
  • To collect reports from those affected in order to shed light on individual perspectives.
  • To promote exchange and mutual support.
  • To break taboos and demystify incontinence.

Only by talking openly about the issue can we offer those affected the help and support they need while improving the quality of life for everyone.

On this platform you will find:

  • Comprehensive information on the different forms of incontinence and bladder weakness.
  • Tips and advice for everyday life with incontinence.
  • Helpful addresses and contact points for those affected and their relatives.
  • Touching reports that provide courage and inspiration.

Share your experiences and questions with us!

Your contributions and comments are important to us in order to make this platform a lively and informative place.

Together we can take incontinence out of the taboo zone and offer those affected the support they deserve.

Because incontinence is not a shame, but an issue that concerns us all.


In today’s article we will deal with the topic:

Recipe ideas for incontinence-friendly dishes - Five dishes that can help with incontinence

Diet can help! A diet rich in fiber can prevent constipation, which can reduce pressure on the bladder and thus relieve incontinence symptoms. Foods such as whole grains, fruits, vegetables, legumes and nuts are good sources of fiber.

And now we move on to our recipe ideas:

1. Porridge:

  • Why: Oatmeal is high in fiber, which aids digestion and can prevent constipation. Constipation can increase pressure on the bladder and worsen incontinence symptoms.
  • Preparation: Oatmeal can be cooked with water or milk and refined with nuts, seeds or fruits.

2. Yoghurt with fruit and muesli:

  • Why: Yoghurt contains probiotics that can strengthen the intestinal flora and improve digestion. Fruit and muesli also provide fiber and vitamins.
  • Preparation: Mix yoghurt with fresh fruit or dried fruit and muesli of your choice.

3. Vegetable stew:

  • Why: Vegetables contain many important nutrients and vitamins and are also rich in fiber. Fiber promotes digestion and can prevent constipation.
  • Preparation: Cook various vegetables of your choice in a pot with water or broth. Potatoes or rice can be added as a filling side dish.

4. Chicken breast with sweet potato puree:

  • Why: Chicken breast is lean protein and sweet potatoes provide complex carbohydrates and fiber. The combination of protein and carbohydrates ensures a long-lasting feeling of satiety.
  • Preparation: Roast the chicken breast in the oven or in a pan. Cook the sweet potatoes until soft and mash them.

5. Salmon with quinoa and spinach :

  • Why: Salmon contains omega-3 fatty acids, which can have anti-inflammatory effects. Quinoa is a high-fiber grain and spinach provides important vitamins and minerals.
  • Preparation: Roast the salmon in the oven or in a pan. Cook the quinoa according to the instructions on the packet and season with spinach and spices.

Additional tips:

  • Drink plenty of water: Water is important for your health and can help relieve the symptoms of incontinence. Make sure you drink plenty of water throughout the day.
  • Avoid caffeinated drinks: Caffeine can irritate the bladder and increase the urge to urinate. Therefore, avoid coffee, tea, cola and energy drinks.
  • Avoid alcoholic beverages: Alcohol has a diuretic effect and can worsen incontinence symptoms.
  • Maintain a healthy weight: Being overweight can increase pressure on the bladder and worsen incontinence symptoms. So maintain a healthy weight and eat a balanced diet.

I hope this blog post has helped you.

For further questions please do not hesitate to contact us.


Are you looking for more useful information on the subject of incontinence? Then take a look at our other articles here.

If you are looking for something else, please take a look here .

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